To turn up the burn, put as much oomph as you can into every movement. Perform the circuit three times (20 minutes and done!), two days in a row. ![]() After you've completed one round, rest for 60 seconds, then go again. The plan: Do each sizzler for 1 minute without stopping between exercises. Unless you count a wardrobe of size-smaller clothes. You're only six moves away from getting totally toned! In as few as two weeks, your sleek physique will be what's causing the mania. However, the video shows each kick as one. The Fit Test guide states count every set of kicks, left AND right, count as 1. ![]() We asked Thompson to pick his top multitasking moves to help you get an insane body in only 20 minutes. After each exercise, you get a 1 minute break. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. What former 400-meter hurdler Shaun Thompson knows: how you can get one! The trainer, aka Shaun T., designed Insanity, a 10-disc DVD series ($120 ), so successful that it turned a word for lunacy into a synonym for sculpted. What we know: Track stars have amazing bodies.
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