Your back and abs working together at a high level is key to delivering an elite performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.īuild a lean, strong center with this 360-degree workout. Your abs will be screaming for mercy.Ī quick, strong, responsive lower body is key to a dominant performance. No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. ![]() This ab-torching workout will leave your entire body trembling. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat.ĭevelop a superior upper-body with Shaun’s dynamic training sets. Insanity: the Asylum Volume 2 workouts DVD DownloadĮach of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. ![]() Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. RAW Paste Data Insanity: the Asylum Volume 2 workouts DVD Download
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